Cheese-Stuffed Swordfish

Ingredients

  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons fine, dry breadcrumbs
  • 1 tablespoon drained capers, minced
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 (1-pound) swordfish fillet (about 2 inches thick)
  • 2 ounces part-skim mozzarella cheese, cut into 4 equal slices
  • Olive oil-flavored cooking spray

Description

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