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Ingredients

• 1/2 cup fresh breadcrumbs
• 1/2 cup minced fresh parsley
• 1/3 cup (1 1/3 ounces) grated fresh Parmesan cheese
• 3 tablespoons capers
• 2 tablespoons pine nuts, toasted
• 2 tablespoons fresh lemon juice
• 1 teaspoon olive oil
• 4 garlic cloves, minced
• 1 (1 1/2-pound) lean flank steak
• Vegetable cooking spray
• 1 1/2 cups low-fat spaghetti sauce
• 1/2 cup dry red wine
• 8 cups hot cooked fettuccine (about 16 ounces uncooked pasta)

Description

MyRecipes