Ingredients
- 1/2 cup fresh breadcrumbs
- 1/2 cup minced fresh parsley
- 1/3 cup (1 1/3 ounces) grated fresh Parmesan cheese
- 3 tablespoons capers
- 2 tablespoons pine nuts, toasted
- 2 tablespoons fresh lemon juice
- 1 teaspoon olive oil
- 4 garlic cloves, minced
- 1 (1 1/2-pound) lean flank steak
- Vegetable cooking spray
- 1 1/2 cups low-fat spaghetti sauce
- 1/2 cup dry red wine
- 8 cups hot cooked fettuccine (about 16 ounces uncooked pasta)
Description
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