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Ingredients

• Cooking spray
• 1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips
• 1 cup small broccoli florets
• 1/2 cup thinly sliced red bell pepper
• 1/2 cup thinly sliced yellow bell pepper
• 1/2 cup vertically sliced onion
• 1 teaspoon finely grated peeled fresh ginger
• 1 garlic clove, minced
• 1/4 cup fat-free, less-sodium chicken broth
• 1/4 cup apple juice
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon cornstarch
• 1 teaspoon sugar
• 1/4 teaspoon crushed red pepper
• 1/2 cup hot cooked rice

Description

MyRecipes