Ingredients
- Stuffing:
- 3 cups fat-free, less-sodium chicken broth
- 1 cup uncooked wild rice
- 1 tablespoon stick margarine or butter
- 1 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped fennel bulb
- 1/2 cup finely chopped dried apricots
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
Glazed hens:- 2 (1 1/2-pound) Cornish hens
- Cooking spray
- 1/4 cup orange juice
- 3 tablespoons apricot preserves
Sauce:- 1/4 cup minced shallots
- 3/4 cup orange juice
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons lemon juice
- 1/2 cup Madeira
- 1 tablespoon cornstarch
- Fennel fronds (optional)
Description
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