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Ingredients

• Olive oil cooking spray
• 1 pound skinless, boneless chicken breast halves
• 1/4 plus 1/8 teaspoon kosher salt, divided
• 1/4 plus 1/8 teaspoon freshly ground black pepper, divided
• 1/2 cup silken soft tofu
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 1/2 teaspoons Dijon mustard
• 1 1/2 teaspoons red wine vinegar
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon minced garlic
• 1/2 teaspoon anchovy paste
• 1 tablespoon water
• 2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
• 8 cups romaine lettuce cut crosswise into 2-inch strips
• 1 1/4 cups fat-free croutons

Description

MyRecipes