Stir-Fried Pork with Broccoli and Cashews

Ingredients

  • Cooking spray
  • 4 cups vertically sliced sweet onion
  • 2 cups small broccoli florets
  • 1 (1-pound) pork tenderloin, cut into thin slices
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup chopped green onions
  • 1 tablespoon sugar
  • 1 tablespoon minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1/2 cup chopped dry-roasted cashews
  • 2 teaspoons dark sesame oil
  • 2 cups hot cooked long-grain rice

Description

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