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Ingredients

• 1 teaspoon vegetable oil
• Cooking spray
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1 cup canned no-salt-added cream-style corn, divided
• 1/2 cup drained canned chopped green chiles, divided
• 1/2 cup bottled salsa
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon pepper
• 2 (16-ounce) cans pinto beans, drained
• 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
• 3/4 cup yellow cornmeal
• 1/4 cup all-purpose flour
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 1/2 cup low-fat buttermilk
• 1/4 cup vegetable oil
• 2 egg whites, lightly beaten

Description

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