Reduced-fat Ham-and-Cheddar Muffins

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Ingredients

  • 1 tablespoon butter or margarine
  • 1 medium-size sweet onion, finely chopped
  • 1 1/2 cups low-fat baking mix
  • 2 cups (8-ounces) fat-free or low-fat shredded Cheddar cheese
  • 1/2 cup fat-free milk
  • 1 large egg
  • 1 cup finely chopped cooked ham
  • Poppy seeds (Optional)

Description

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