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Ingredients

• Muffins:
• 1 1/4 cups all-purpose flour
• 1/2 cup whole wheat flour
• 3/4 cup ground flaxseed
• 3/4 cup packed brown sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup 1% low-fat milk
• 1/2 cup orange juice
• 1 tablespoon butter, melted
• 1 teaspoon vanilla extract
• 2 large eggs, lightly beaten
• 2 cups finely chopped Granny Smith apple (about 1 large)
• 1/2 cup golden raisins
• Cooking spray
• 
  Streusel:
• 1/4 cup finely chopped walnuts
• 2 tablespoons brown sugar
• 1 tablespoon chilled butter, cut into small pieces

Description

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