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Ingredients

• 1 cup dry red wine
• 1/4 cup ketchup
• 3 tablespoons Dijon mustard
• 2 tablespoons red wine vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon pepper
• 2 garlic cloves, minced
• 1 bay leaf
• 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
• Cooking spray

Description

There's No Need To Use One Of The Low-carb Ketchups In This Marinade. One-fourth Cup Regular Ketchup Has 14 Grams Of Carbohydrate, Which Means That Ketchup Contributes About 2 Grams Of Carbohydrate Per Serving In This Recipe. The Sweetness Of The Ketchup

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