Asparagus-dill Soufflé

Ingredients

  • Vegetable cooking spray
  • 3/4 pound asparagus
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups 2% low-fat milk
  • 1 (4-ounce) carton egg substitute
  • 3/4 cup (3 ounces) grated Gruyère cheese
  • 1 cup mashed potatoes, cooked without salt or fat
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 5 egg whites (at room temperature)
  • 1/2 teaspoon cream of tartar

Description

A Quality Swiss Cheese Can Substitute For Gruyère.

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