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Ingredients

• Vegetable cooking spray
• 3/4 pound asparagus
• 3 tablespoons all-purpose flour
• 1 1/2 cups 2% low-fat milk
• 1 (4-ounce) carton egg substitute
• 3/4 cup (3 ounces) grated Gruyère cheese
• 1 cup mashed potatoes, cooked without salt or fat
• 2 teaspoons chopped fresh or 1/2 teaspoon dried dill
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 5 egg whites (at room temperature)
• 1/2 teaspoon cream of tartar

Description

A Quality Swiss Cheese Can Substitute For Gruyère.

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