Bison Steak With Poblano Mole

Ingredients

  • 1 tablespoon olive oil
  • 1/3 cup finely chopped onion
  • 3/4 cup uncooked long-grain rice
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 cup fat-free, less-sodium beef broth
  • 1/2 cup water
  • 1/4 cup finely chopped fresh cilantro
  • 2 tomatillos
  • 1/2 teaspoon olive oil
  • 1/4 cup chopped seeded poblano chile
  • 1/4 cup chopped onion
  • 1/2 teaspoon ancho chile powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1 garlic clove, crushed
  • 1/3 cup fire-roasted diced tomatoes with green chiles (such as Muir Glen)
  • 1/4 cup fat-free, less-sodium beef broth
  • 1/2 teaspoon chopped chipotle chile, canned in adobo sauce
  • 1/2 (6-inch) corn tortilla, torn into pieces
  • 1/4 ounce dark chocolate, chopped
  • 1 tablespoon sliced almonds, toasted and finely chopped
  • 1 tablespoon unsalted pumpkinseed kernels, toasted
  • Cooking spray
  • 1 (1-pound) bison flank steak
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Description

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