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Ingredients

• Tzatziki:
• 1 cup grated peeled English cucumber
• 1 1/2 cups plain low-fat yogurt
• 1/2 teaspoon salt
• 2 garlic cloves, crushed
• 1/4 cup chopped green onions
• 1 teaspoon extra-virgin olive oil
• Patties:
• 2 teaspoons olive oil
• 1 cup chopped onion
• 3/4 teaspoon dried oregano
• 1/8 teaspoon crushed red pepper
• 2 garlic cloves, minced
• 1 1/2 cups fat-free, less-sodium chicken broth
• 2/3 cup dried lentils
• 1/4 cup sun-dried tomato sprinkles
• 2/3 cup (2 1/2 ounces) crumbled feta cheese
• 1/2 cup grated carrot
• 1/3 cup Italian-seasoned breadcrumbs
• 1/3 cup toasted wheat germ
• 3 tablespoons chopped pitted kalamata olives
• 1/4 cup chopped fresh flat-leaf parsley
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 8 (1 1/2-ounce) whole wheat hamburger buns, toasted
• 12 arugula leaves
• 2 tomatoes, cut into 1/4-inch-thick slices (about 3/4 pound)

Description

In Addition To Providing Protein And Fiber, Lentils Are A Significant Source Of Folic Acid. Even More Folic Acid Comes From The Wheat Germ Used To Bind The Burgers, And From The Whole Wheat Buns. These Burgers Pack 143 Micrograms Of Folic Acid--more Than

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