Asparagus-zucchini Frittata

Ingredients

  • Nonstick cooking spray
  • 12 ounces fresh asparagus or one 9- or 10-ounce package frozen cut asparagus
  • 1 small yellow sweet pepper, cut into 1/4-inch-wide strips
  • 1/2 of a small zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1/2 cup)
  • 1/3 cup chopped onion
  • 1/4 cup chopped bottled roasted red sweet peppers, drained
  • 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
  • 2 cups refrigerated or frozen egg product, thawed, or 8 eggs
  • 1/2 cup fat-free milk
  • 1 tablespoon snipped fresh dill or 1 teaspoon dried dillweed
  • 3/4 teaspoon salt
  • 1/4 to 1/2 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 3 to 4 tablespoons finely shredded Parmesan cheese
  • Fresh dill sprigs (optional)

Description

Asparagus-Zucchini Frittata Easy To Make, Healthy And Light!

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