Spicy Seafood Bites

Ingredients

  • 3 tablespoons chopped green onions
  • 3 tablespoons butter, divided
  • 1/2 pound shrimp, peeled, deveined, and quartered
  • 1/4 cup white wine or chicken broth
  • 4 teaspoons cornstarch
  • 1/3 cup 2% milk
  • 1/2 cup grated Parmesan cheese
  • 1 (6 ounce) can crabmeat - drained, flaked and cartilage removed
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon white pepper
  • 22 sheets phyllo dough (14 inches x 9 inches)
  • 1 egg white, beaten

Description

Spicy Seafood Bites The Perfect Healthy Appetizer For Any Party!

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