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Ingredients

• 3 cups chicken stock or water
• 1 cup long grain brown or wild rice
• Pinch coarse salt to taste
• 1 medium yellow squash, cubed
• 1 medium zucchini squash, cubed
• 2 cups of baby lima beans
• 2 cups of whole-kernel corn
• 1 red bell pepper, roasted & cut into bite-sized strips
• 1 green bell pepper, roasted & cut into bit-sized strips
• 1/4 cup sunflower seed or corn oil
• 3 cloves garlic, finely diced
• 1 cup diced onion
• 1/2 cup chopped fresh parsley
• 1/4 tsp white pepper
• 1/4 tsp paprika

Description

Diabetic Algonquian Three Sisters Rice Recipe. Sugarfree Algonquian Three Sisters Rice And Lowcarb Algonquian Three Sisters Rice Diabetic-recipes And Diabetic Menus With Nutritional Informaton And Diabetes Exchanges For Diabetic Cooking.

Diabetic Gourmet Magazine