Algonquian Three Sisters Rice


  • 3 cups chicken stock or water
  • 1 cup long grain brown or wild rice
  • Pinch coarse salt to taste
  • 1 medium yellow squash, cubed
  • 1 medium zucchini squash, cubed
  • 2 cups of baby lima beans
  • 2 cups of whole-kernel corn
  • 1 red bell pepper, roasted & cut into bite-sized strips
  • 1 green bell pepper, roasted & cut into bit-sized strips
  • 1/4 cup sunflower seed or corn oil
  • 3 cloves garlic, finely diced
  • 1 cup diced onion
  • 1/2 cup chopped fresh parsley
  • 1/4 tsp white pepper
  • 1/4 tsp paprika


Diabetic Algonquian Three Sisters Rice Recipe. Sugarfree Algonquian Three Sisters Rice And Lowcarb Algonquian Three Sisters Rice Diabetic-recipes And Diabetic Menus With Nutritional Informaton And Diabetes Exchanges For Diabetic Cooking.

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