Ingredients
1/2 cup medium-grind bulgur
1 can (14.5 ounces) pinto beans, rinsed and drained
1/4 cup plain dried breadcrumbs
4 hamburger buns, split and lightly grilled or toasted
4 scallions, thinly sliced
1 large egg
1 large carrot, coarsely grated
1/4 teaspoon cayenne pepper
2 tablespoons tahini (sesame-seed paste)
3 tablespoons vegetable oil
4 whole-wheat English muffins, toasted
Tahini Mayonnaise
Lettuce
Description
PBS Everyday Food
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