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Ingredients

• 4 red mullet about 300g each, ungutted, scaled (see step by step)
• 2 large banana shallots or 4 smaller ones
• 2 fat garlic cloves
• 2 carrots
• 1 fennel bulb
• about 150.0ml olive oil
• good pinch saffron strands
• 3 cardamom pods
• 1 bay leaf
• 250.0g cherry tomatoes , halved
• 100.0ml balsamic vinegar
• large handful fresh coriander , roughly chopped

Description

BBC Good Food