Asparagus Frittata Recipe

Ingredients

  • 4 ounce extra-hard tofu liquid removed, cubed
  • 1 whl egg or possibly 2 egg whites
  • 2 x egg whites
  • 1/4 tsp grnd turmeric
  • 1/8 tsp freshly-grnd black pepper - (to 1/4)
  • 1/4 tsp sea salt
  •     (or possibly 1 tspn tamari)
  • 1/2 c. unsweetened tomato sauce
  • 1/2 c. onion cut in rings
  • 2 c. minced asparagus
  • 1 c. yellow bell pepper strips
  • 1 1/3 tsp extra virgin olive oil

Description

In Medium Bowl, Mash Tofu With Fork. Add In Egg And Egg Whites, Turmeric, Pepper And Salt And Mix Well. Set Aside. In Small Saucepan, Gently Hot Tomato Sauce Over Low Heat. In…

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