Avial With Tarka Chana Dhal Recipe

Ingredients

  • 1 x 400 gram can drumsticks in brine
  • 1 x 400 gram can sliced lotus in brine
  • 1/2 x Fresh coconut, flesh and water
  • 2 x Fresh green chillies, roughly minced (2 To 4)
  • 2 x Garlic cloves
  • 1 sm Sour mango, skinned, stoned and minced
  • 50 gm Natural lowfat yoghurt, (2oz)
  • 4 Tbsp. Coconut oil
  • 2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • 1 tsp Turmeric
  • 10 x Curry leaves
  •     Salt to taste
  • 225 gm Red lentils, polished and split (8oz)
  • 4 Tbsp. Vegetable ghee
  • 1 tsp Cumin seeds
  • 1/2 tsp Turmeric
  • 6 x Garlic cloves, finely minced
  • 175 gm Onion tarka, (6oz)
  • 1 1/2 Tbsp. Curry masala paste
  • 2 tsp Garam masala
  •     Aromatic salt to taste

Description

Avial: Strain The Drumsticks And The Lotus, Reserving The Liquid. Put The Coconut Flesh And Water, The Chillies, Garlic, Mango Flesh And Lowfat Yoghurt In A Blender And Process To…

Cook Eat Share Favicon Cook Eat Share
View Full Recipe



Found Country:US image description
Back to top