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Ingredients

• 1/2 c. Pitted prunes
• 2 Tbsp. Water
• 1 2/3 c. Unbleached all purpose flour
• 1/2 c. Old fashioned rolled oats
• 1/2 c. Brown sugar, firmly packed
• 1 Tbsp. Baking pwdr
• 1/4 tsp Salt, (optional)
• 1 1/2 tsp Grnd cinnamon
• 1/2 c. Lowfat milk
• 1/4 c. Maple syrup
• 2 x Egg whites, lightly beaten
• 1 c. Minced apple

Description

Serving Of One Muffin... Preheat Oven To 375 Degrees. Place Prunes And Water In A Food Processor Or Possibly Blender And Puree. Combine Flour, Oats, Brown Sugar, Baking Pwdr, Salt,…

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