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Ingredients

• 1 large apple (braeburn, fuji, gala, etc.), quartered...skin, seeds & all
• 1 orange, peeled and quartered
• 1 cups frozen Mango pieces
• 1 cup frozen mixed blueberries, blackberries & raspberries
• 1/2 scoop vanilla-flavored soy protein powder
• 2 Tbsp low fat cottage cheese
• 2 Tbsp organic flax seed oil (got mine at Trader Joe's)
• 1 cup vanilla-flavored soy milk

Description

Someone Turned Me On To Dr. Johanna Budwig Recently. I Read A Bit About Her Research And Her Diet Online. While There Isn't A Lot Of Hard Evidence Behind It, She Was Definitely…

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