Artichoke Pate Recipe


  • 6 x canned artichoke bottoms in water
  • 2 Tbsp. lemon juice
  • 2 Tbsp. extra virgin olive oil
  • 1/4 c. finely grated Parmesan cheese
  • 1 Tbsp. chopped fresh oregano
  •     Pepper
  • 1/4 c. very finely minced toasted walnuts
  • 1/4 c. lowfat ricotta cheese
  •     or possibly lowfat silken tofu


1. Place Artichoke Bottoms, Lemon Juice And Extra Virgin Olive Oil In A Blender Or Possibly A Food Processor And Puree. Add In Parmesan Cheese, Oregano And Walnuts And Pulse 5 Or…

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