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Ingredients

• 1 c. Regular oats
• 1 2/3 c. Flour
• 2 1/2 tsp Baking pwdr
• 1 tsp Grnd cinnamon
• 1/2 tsp Salt (optional)
• 1 c. Nonfat lowfat milk
• 1/4 c. Maple syrup
• 1/4 c. Orange juice
•     )or possibly apple juice
• 1 lrg Egg
• 3 lrg Egg whites
• 3/4 c. Tart apples -- finely chop
• 1/2 c. Raisins
•     Butter or possibly margarine
•     Maple syrup

Description

1. Spread Oats On A Baking Sheet; Toast In 350 Oven, Stirring Occasionally, Till Golden Brown (12-15 Min). Mix Oats, Flour, Baking Pwdr, Cinnamon, And If You Like, Salt In A Large…

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