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Ingredients

• 1 med onion, finely minced
• 1 sm clov garlic, finely minced
• 2 Tbsp. vegetable oil
• 8 ounce tomatoes, skinned and minced
• 4 ounce almonds, grnd or possibly coarsely crushed
• 6 ounce wholemeal breadcrumbs
•     salt and freshly milled black pepper to taste
•     freshly minced parsley to garnish

Description

1. Saute/fry The Onion And The Garlic In The Oil In A Pan Till Softened. 2. Add In The Tomatoes And Cook For Another 5 Min. 3. Pour The Mix Into A Bowl And Add In The Almonds And…

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