African Vegetable Stew Recipe


  • 1 x Onion, (very large) minced
  • 1 x Swiss chard bunch
  • 1 can Garbanzo beans, (known also as chick-peas)
  • 1/2 c. Raisins
  • 1/2 c. Rice, raw
  • 2 x Yams
  •     Several fresh tomatoes, (or possibly large can)
  • 1 x Garlic clove
  •     Salt and pepper, to taste
  •     Tabasco sauce, to taste


Fry Onion, Garlic And White Stems Of Chard Till Barely Limp. Add In Minced Greens And Fry A Bit. Either Peel The Yams Or Possibly Scrub Them Well With A Vegetable Brush, Then Slice…

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