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Ingredients

• 1/2 pound (or possibly a little more) fresh asparagus
• 1 (8 ounce) container cream style cottage cheese (regular can be used)
• 1 (8 ounce) container lowfat sour cream
• 1 egg
• 2 egg whites
• 5 T grated Parmesan cheese
• 2 T butter, melted
• 1/4 c. flour
• 1/2 teaspoon baking pwdr
• 1/4 teaspoon salt
• 1 sm. tomato, sliced

Description

Cook Asparagus Just Till Tender (3 Min). Drain And Rinse Under Cold Water To Stop Cooking; Drain. Preheat Oven To 350 Degrees. Grease A 9" Pie Plate. Trim Asparagus To Fit In Plate…

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