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Ingredients

• 2 1/4 c. whole wheat flour
• 2 packages. dry yeast
• 1 3/4 c. lowfat milk
• 1/3 c. honey or possibly molasses
• 3 T oil
• 2 teaspoon salt
• 3 c. flour and/or grain options
• 1/2 c. minced nuts or possibly sunflower seeds (opt.)
• 3 c. whole wheat or possibly rye
• 2 c. rolled oats
• 1 c. buckwheat
• 1 c. wheat bran or possibly cornmeal
• 1/2 c. wheat germ
• Cracked wheat or possibly rye, steel cut oats, bulgar or possibly buckwheat oats - 1 c. (put together with 1 c. boiling water, let stand for 5 min, drain well)

Description

Put Together Whole Wheat Flour And Dry Yeast. Heat Lowfat Milk, Honey, Oil And Salt Till Lukewarm. Add In To Whole Wheat And Yeast. Beat At Least 3 Min On High Speed Using Electric…

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