Asparagus Frittata Casserole Recipe


  • 3 lrg Large eggs
  • 1 1/2 c. skim lowfat milk - or possibly 1% lowfat milk
  • 1 tsp salt
  • 10 ounce Birds Eye frzn Deluxe Asparagus Spears thawed
  • 1/2 c. reduced-fat Monterey Jack cheese shredded or possibly cheddar cheese


Pre-heat Oven To 400F. Beat Large Eggs In Mixing Bowl. Add In Lowfat Milk And Salt; Blend Thoroughly. Pour Mix Into 9 X 13 In. Greased Baking Pan; Add In Asparagus. Top With Grated…

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