Bay Scallops Monterey Recipe


  • 1 lb Fresh bay scallops
  •     Vegetable cooking spray
  • 1 Tbsp. Unsalted margarine
  • 2 Tbsp. All-purpose flour
  • 3/4 c. Skim lowfat milk
  • 1/3 c. Monterey jack cheese, shredd
  • 2 tsp Parmesan cheese, grated
  • 1 x Jalapeno pepper, seeded and


Water. Cover And Steam 3 To 5 Min. Transfer Scallops To 4 Individual Baking Dishes Coated With Cooking Spray; Set Aside. Heat Margarine In Saucepan Over Low Heat; Add In Flour,…

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