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Ingredients

• 1 lb Fresh bay scallops
•     Vegetable cooking spray
• 1 Tbsp. Unsalted margarine
• 2 Tbsp. All-purpose flour
• 3/4 c. Skim lowfat milk
• 1/3 c. Monterey jack cheese, shredd
• 2 tsp Parmesan cheese, grated
• 1 x Jalapeno pepper, seeded and

Description

Water. Cover And Steam 3 To 5 Min. Transfer Scallops To 4 Individual Baking Dishes Coated With Cooking Spray; Set Aside. Heat Margarine In Saucepan Over Low Heat; Add In Flour,…

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