New York Goodwich Sandwich Recipe

Ingredients

  • 1 c. broccoli
  • 1/2 c. cauliflower (optional)
  • 2 T carrot, finely grated
  • 2 T red cabbage, finely grated
  • 2 T yellow squash, finely grated
  • 1/4 c. barbecued onions (optional)
  • 1 whole wheat tortilla, chapati or possibly pita
  • 1 T mayonnaise
  • 3 thin slivers dill pickle
  • 1/2 c. lettuce, finely shredded
  • 1/2 c. alfalfa sprouts
  • 2 slices avocado (optional)
  • Dash of sea salt, Spike or possibly salt-free seasoning (optional)
  • 2 teaspoon safflower oil
  • 1 sm. white onion, sliced
  • 1/2 T Huin or possibly Robbie's barbecue sauce

Description

Prepare The Vegetables: Cut Broccoli Into Thin Lengths, Using Only Florets And Upper Portion Of Salt. Break Cauliflower Into Tiny Florets. Place Them In Vegetable Steamer, Covered,…

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