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Ingredients

• 4 slices whole-wheat bread (1-ounce each)
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 4 teaspoons paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 egg whites
• 1/2 cup skim milk
• 1/2 cup all-purpose flour
• 4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
• Olive oil cooking spray
• 1 jar good-quality marinara sauce (about 3 1/2 cups)
• 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
• 2 tablespoons (1/2-ounce) shredded Parmesan

Description

Per Serving (Serving Size, 1 Piece Chicken With Sauce And Cheese) Calories 410; Total Fat 11 G; (Sat Fat 4.5 G, Mono Fat 2.7 G, Poly Fat 1.2 G) ; Protein 50 G; Carb 31 G; Fiber 2…

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