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Ingredients

• 1 lb yams or possibly sweet potatoes
• 1 lb yellow squash, (acorn, butternut, or possibly banana)
• 1/2 lb carrots
• 1/2 c. frzn apple juice concentrate
• 1/2 c. shelled natural California pistachios
• 2 1/2 c. lowfat lowfat milk
• 1/2 tsp salt
• 1/2 tsp freshly-grnd black pepper
•     Light lowfat sour cream or possibly creme fraiche
•     Natural California pistachios minced

Description

Pare, Trim, Seed, And Chunk Vegetables. Place In Wide, Shallow Microwave-safe Baking Dish. Add In 1 Inch Water, Cover, And Microwave On High Power For 20 To 25 Min Or Possibly Till…

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