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Ingredients

• 2 Tbsp. light olive or possibly extra virgin olive oil divided
• 1 c. minced onion
• 2 x garlic cloves chopped
• 3 lrg potatoes peeled, diced
• 3 lrg carrots peeled, sliced
• 2 c. water
• 1 x vegetable bouillon cube
• 1 tsp Mrs. Dash or possibly other salt-free
•     herb-and-spice seasoning mix
• 1 c. green beans in 1" lengths - (to 1 1/2)
•     (or possibly thawed frzn green beans)
• 1 1/2 lb fresh seitan cut bite size
•     Salt to taste
•     Freshly-grnd black pepper to taste

Description

Heat Half Of The Oil In A Large Soup Pot. Add In The Onion And Garlic And Saute/fry Over Medium-low Heat Till The Onion Is Golden Brown. Add In The Potatoes, Carrots, Water,…

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