All American 'beefy' Vegetable Stew Recipe


  • 2 Tbsp. light olive or possibly extra virgin olive oil divided
  • 1 c. minced onion
  • 2 x garlic cloves chopped
  • 3 lrg potatoes peeled, diced
  • 3 lrg carrots peeled, sliced
  • 2 c. water
  • 1 x vegetable bouillon cube
  • 1 tsp Mrs. Dash or possibly other salt-free
  •     herb-and-spice seasoning mix
  • 1 c. green beans in 1" lengths - (to 1 1/2)
  •     (or possibly thawed frzn green beans)
  • 1 1/2 lb fresh seitan cut bite size
  •     Salt to taste
  •     Freshly-grnd black pepper to taste


Heat Half Of The Oil In A Large Soup Pot. Add In The Onion And Garlic And Saute/fry Over Medium-low Heat Till The Onion Is Golden Brown. Add In The Potatoes, Carrots, Water,…

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