African Vegetable Stew Recipe

Ingredients

  • 3 c. Vegetable stock
  • 3 c. Minced yellow onions
  • 3 Tbsp. Chopped fresh garlic, (up to 4)
  • 1 1/2 Tbsp. Grnd coriander
  • 1 Tbsp. Paprika
  • 1 Tbsp. Grnd cumin
  • 1 1/2 tsp Black pepper
  • 1/2 tsp Chili pwdr
  • 1 1/4 c. Canned diced tomatoes, liquid removed
  • 1/2 c. Minced cilantro
  • 2 c. Zucchini coins
  • 3 c. Cauliflower florets
  • 2 1/2 c. Baby carrots
  • 2 c. Peeled, minced sweet potatoes or possibly yams

Description

Wilt The Onions And Garlic With A Little Of The Stock In A Heavy-bottomed Pan Large Sufficient Tohold The Entire Stew. Toast The Spices In A Dry Skillet Till Just Beginning To…

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