African Fish Stew Recipe

Ingredients

  • 2 lb tilefish steaks (boneless) cut into 1" chunks
  • 6 c. water
  • 1/4 c. instant chopped onion
  • 2 tsp chopped garlic
  • 3 x green (unripened) bananas
  • 4 tsp salt divided
  • 1/4 c. vegetable oil
  • 2 1/4 c. minced tomatoes
  • 3 Tbsp. parsley flakes divided
  • 1 x bay leaf
  • 1/2 tsp grnd red pepper
  • 1/4 c. quick-cooking tapioca
  • 1/4 c. dry bread crumbs
  • 5 c. white potatoes in 1" chunks
  • 5 c. sweet potatoes in 1/2" chunks
  • 4 c. shredded green cabbage

Description

In Custard C. Combine 1/3 C. Water, Onion And Garlic; Set Aside To Soften (about 10 Min). Cut Ends From Bananas; Using A Sharp Knife Cut Down "seams". Place Bananas In A Bowl Of…

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