Asparagus Red Pepper Quiche Recipe


  • 1 x deep (9"/23cm) pastry shell
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. vegetable oil
  • 1 sm Onion, minced
  • 1 lb fresh asparagus, trimmed, coarsely, minced
  • 1/2 x sweet red pepper, cut in thin strips
  • 1 1/2 c. lactose free swiss cheese, grated
  • 3 Tbsp. finely minced fresh dill
  • 3 x egg
  • 1 c. Natrel Lactose Free Lowfat milk
  • 1/2 tsp salt
  • 1/4 tsp pepper


SPREAD Mustard Proportionately Over Pastry. Saute/fry Onion, Asparagus And Red Pepper In Oil Till Tender-crisp. Remove From Heat. Stir In Cheese And Dill. Spread Proportionately In…

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