Baked Tilapia With Whole Spices Recipe

Ingredients

  • 2 tsp Peanut or possibly other vegetable oil
  • 1 med Carrot, peeled and cut into 4-inch sticks
  • 4 x Green onions, cut into 3-inch sections
  • 8 x Quarter-size slices ginger (no need to peel)
  • 1 tsp Whole allspice
  • 3 x Star anise pods, broken up
  • 1/2 tsp Whole peppercorns
  • 2 sm Dry chiles, any loose seeds removed
  • 2 x Tilapia, cleaned and scaled (2 1/2 to 3 pounds in all)
  •     Salt
  • 3 Tbsp. White wine
  • 1/2 c. Fish or possibly poultry stock
  • 1 Tbsp. Butter (optional)

Description

This Will Work With Other Whole Lean Fish, Including Small Rockfish Or Possibly Farmed Striped Bass, And Cuts Or Possibly 'roasts' Of Halibut Or Possibly Pink Salmon. Adjust The…

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