Ingredients
- 150 gm plain flour
- 1 pch salt
- Â Â egg
- 1 Tbsp. vegetable oil
- 3 Tbsp. lukewarm water
- Â Â lowfat milk
- Â Â poppy seeds
- 75 gm brown rice
- 110 gm grated Cheddar cheese
- 75 gm toasted brown breaderumbs
- Â Â medium onion finely minced
- 110 gm mushrooms sliced or possibly minced
- 110 ml lowfat milk
- 50 gm butter or possibly margarine melted
- Â Â saIt and freshly milled black pepper
Description
Preheat Oven To Gas Mark 4 350 Degrees F (180 Degrees C). Make The Filling Up In Advance By Cooking The Brown Rice And Mixing It With The Cheese Breadcrumbs Minced Onion And…
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