Apple Breakfast Popover Recipe


  • 1/2 c. All purpose flour
  • 1/2 c. Skim or possibly 2% lowfat milk
  • 1 Tbsp. Melted butter
  • 1/8 tsp Salt
  • 4 x Egg whites
  • 1 1/2 c. Minced apples
  • 1/2 c. Apple jelly
  • 2 Tbsp. Water
  • 1/8 tsp Cinnamon


Heat Oven To 400f. Spray 8-inch Square Baking Dish With Nonstick Cooking Spray. In Medium Bowl, Beat Flour And Lowfat Milk With Wire Whisk Till Well Blended. Add In Butter, Salt…

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