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Ingredients

• 1 pt Lowfat milk
• 1 1/2 ounce Plain flour
• 1 1/2 ounce Butter
• 1 pch cayenne pepper
• 2 ounce Mature Cheddar, grated
• 1 ounce Parmesan, (Parmigiano Reggiano), finely grated
•     Little freshly grated nutmeg
•     Salt and freshly milled black pepper

Description

1 Put The Cayenne Pepper, Lowfat Milk, Butter And Flour Into A Medium Pan And Put On A Gentle Heat. Whisk With A Balloon Whisk, While Heating To A Gentle Simmer. 2 Whisk…

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