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Ingredients

• 225 gm ready rolled puff pastry sheet
• 15 ml soya lowfat milk, (to glaze)
• 25 gm sesame seeds
• 25 gm soya margarine
• 3 x spring onions
• 300 ml vegetable stock
• 2 bn watercress
•     salt and freshly grnd pepper
• 1 x clove garlic, unpeeled
• 1 x 100 gram bun asparagus, minced into 5cm/2in pcs
• 4 x baby sweetcorn, minced into 5cm/2in pcs
• 25 gm soya margarine
• 25 gm unbleached flour
• 180 ml soya lowfat milk
• 45 ml vegetarian white wine
• 50 gm pine nuts, roasted then grnd
• 2 1/2 ml mustard
• 1 handf fresh, flat leaf parsley, minced
•     (reserve a few leaves for the garnish)

Description

Pre-heat The Oven To 180 C/350 F/Gas Mark 4. Fold The Pastry In Two And Cut Out 4 Rounds With A 13cm/5in Cutter. Place On A Greased Baking Sheet, And Glaze. Sprinkle With Sesame…

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