African Vegetable Stew Recipe

Ingredients

  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, Minced
  • 1 x Clove Garlic, Peeled & Chopped
  • 1 bn Swiss Chard, Minced & Separate White Parts from Green
  • 1 can Garbanzo Beans or possibly Chick-peas
  • 1/2 c. Raisins
  • 2 x Yams, Peeled & Thickly Sliced
  • 1 can (10-ounce) Whole Tomatoes
  •     Salt and Pepper to Taste
  • 1/2 c. Raw Rice
  •     Tabasco Sauce to Taste

Description

No One Knows The Exact Point Of Origin For This Fantastic Meatless Stew. As Entire Tribes And Families From Different Regions Of Africa Were Forced On A Journey To The New World,…

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