African Vegetable Stew Recipe


  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, Minced
  • 1 x Clove Garlic, Peeled & Chopped
  • 1 bn Swiss Chard, Minced & Separate White Parts from Green
  • 1 can Garbanzo Beans or possibly Chick-peas
  • 1/2 c. Raisins
  • 2 x Yams, Peeled & Thickly Sliced
  • 1 can (10-ounce) Whole Tomatoes
  •     Salt and Pepper to Taste
  • 1/2 c. Raw Rice
  •     Tabasco Sauce to Taste


No One Knows The Exact Point Of Origin For This Fantastic Meatless Stew. As Entire Tribes And Families From Different Regions Of Africa Were Forced On A Journey To The New World,…

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