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Ingredients

•     *LEEK, SWEETCORN AND CHEESE BAKE***, SWEETCORN AND
• 15 ml Extra virgin olive oil
• 1 x Leek, sliced
• 100 gm Sweetcorn
• 30 ml Coconut lowfat milk
• 4 slc Bread
• 1 handf parsley
• 100 gm Double Gloucester cheese, cubed
• 2 x Chicken breast fillets, cubed
• 15 ml Extra virgin olive oil
• 150 ml White wine
• 2 x Garlic cloves, finely minced
• 30 ml Tarragon, minced
• 1 x Lemon, Zest of
• 5 ml Wholegrain mustard
• 30 ml Extra virgin olive oil
• 50 gm Rice
• 100 gm Peas
• 5 ml Turmeric
• 15 ml Minced mint
• 50 gm Double Gloucester cheese, cubed
• 2 x Large eggs
• 75 gm Plain flour
• 30 ml Lowfat milk
• 30 gm Demerara sugar
• 15 ml Vegetable oil
• 50 gm Double Gloucester cheese, cubed
• 15 ml Mayonnaise
•     Sage leaves

Description

LEEK, SWEETCORN AND CHEESE BAKE:Preheat Oven To 220c/Gas Mark 7. 1 Heat The Oil In A Shallow Pan And Fry The Leeks And Sweetcorn Till Soft. Add In The Coconut Lowfat Milk And…

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