Bay Scallops Monterey Recipe


  • 1 pound fresh bay scallops
  • Vegetable cooking spray
  • 1 T unsalted butter
  • 2 T all-purpose flour
  • 3/4 c. skim lowfat milk
  • 1/3 c. (1 1/3 ounce) shredded reduced-fat Monterey Jack cheese
  • 2 teaspoon grated Parmesan cheese
  • 1 jalapeno pepper, seeded and minced


Place Scallops In A Vegetable Steamer Over Boiling Water. Cover And Steam 3 To 4 Min. Transfer Scallops To 4 Individual Baking Dishes Coated With Cooking Spray; Set Aside.Heat…

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