Ingredients
- 1 pound fresh bay scallops
- Vegetable cooking spray
- 1 T unsalted butter
- 2 T all-purpose flour
- 3/4 c. skim lowfat milk
- 1/3 c. (1 1/3 ounce) shredded reduced-fat Monterey Jack cheese
- 2 teaspoon grated Parmesan cheese
- 1 jalapeno pepper, seeded and minced
Description
Place Scallops In A Vegetable Steamer Over Boiling Water. Cover And Steam 3 To 4 Min. Transfer Scallops To 4 Individual Baking Dishes Coated With Cooking Spray; Set Aside.Heat…
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