African Style Vegetables In Coconut Milk Recipe


  •     Ghee -=Or possibly=- vegetable oil" unit="tb" qty="
  • 3 x Whole cloves
  • 1 lrg Onion, minced
  • 2 x Garlic cloves, crushed
  • 1 c. Potatoes, cubed
  • 2 c. Carrots, diced
  • 2 c. Green beans, minced
  • 1/2 Tbsp. Berbere
  • 1/2 Tbsp. Hungarian paprika
  • 1/2 c. Coconut lowfat milk
  •     Salt & pepper
  •     Cilantro, minced


Heat Ghee Or Possibly Vegetable Oil With The Whole Cloves Over Low Heat. When Warm, Add In The Onions & Garlic & Saute/fry, Stirring Occasionally, For A Few Moments. Add In The…

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