Ingredients
- 2 Tbsp. Peanut butter
- 2 Tbsp. Sesame tahini,
- 1 Tbsp. Sunflower seeds,
- 2 x Figs, minced
- 2 Tbsp. Peanut butter
- 1/4 c. Celery, minced
- 2 Tbsp. Yogurt,
- 2 Tbsp. Peanuts, minced
- 2 Tbsp. Penut butter,
- 2 Tbsp. Cheddar cheese, grated
- 1/4 c. Tahini
- 1/4 c. Penut butter,
- 1/4 c. Raisins,
- 2 Tbsp. Lowfat milk pwdr,
- 2 Tbsp. Peanut butter,
- 1/2 x Banana, mashed
- 2 Tbsp. Non-fat lowfat milk pwdr,
- 1/2 tsp Vanilla,
- 2 Tbsp. Peanut butter,
- 1/4 c. Alfalfa sprouts,
- 1 Tbsp. Sesame seeds,
- 8 x To 10 slices cumumber,
- 1 tsp Mayonnaise,
- 2 Tbsp. Peanut butter,
- 2 Tbsp. Raisins,
- 1/4 c. Apple, minced
- 8 ounce Tofu, mashed
- 1/4 c. Peanut butter,
- 1 x Banana,
- 1 tsp Lemon juice,
Description
These Spreads Are Best Cool. They Make Good Fillings For Taking To Work Or Possibly School. Mozzer
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