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Ingredients

• 1 c. flour
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 1 c. whole wheat flour
• 1 c. bran
• 1/2 c. minced dates
• 1/2 c. minced pecans or possibly walnuts
• 1 egg, lightly beaten
• 1/2 c. unsulphured molasses
• 1 1/4 c. buttermilk or possibly sour lowfat milk
• 1 1/2 T butter, melted

Description

Put Together First 5 Ingredients. Blend In The Dates And Nuts. In A Separate Bowl, Put Together The Egg, Molasses, Lowfat Milk And Butter. Stir The 2 Mixtures Together Thoroughly,…

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