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Ingredients

• 8 x skinless boneless chicken breast halves trimmed
•     salt and freshly grnd black pepper to taste
•     flour
• 8 Tbsp. unsalted butter
• 5 med onions finely minced
• 6 x cloves garlic chopped
• 1 Tbsp. chopped fresh ginger root
• 1/2 tsp grnd cumin
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric
• 1/2 tsp caraway seeds
• 1/4 tsp cayenne plus more to taste
• 28 ounce canned crushed tomatoes in puree
• 1 3/4 c. low salt chicken broth
• 2 c. low fat lowfat sour cream
• 1/2 c. packed light brown sugar
• 1 Tbsp. tomato paste
• 1 tsp crushed red pepper
• 1 tsp saffron threads
• 1/2 tsp grnd cardamom
• 1/2 tsp grnd cloves
• 1/2 tsp grated nutmeg
•     cilantro sprigs for garnish
•     cooked basmati rice for serving

Description

Excellent! Season The Chicken With Salt And Pepper And Coat Lightly With The Flour, Shaking Off Any Excess. Heat 4 Tbsp. Of The Butter In A Large Skillet Over High Heat. Cook Half…

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