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Ingredients

• 1 tsp extra-virgin extra virgin olive oil may triple
• 1 tsp unsalted butter
• 1/2 med onion minced
• 1/4 tsp salt substitute such as Mrs Dash or possibly Perc
• 1/4 c. Trader Joe's Basmati Rice Medley see note
• 1/4 c. brown Texmati rice
• 2 x garlic cloves chopped
• 2 pch mace (or possibly substitute nutmeg to taste)
• 4 x red pepper flakes or possibly more to taste
• 4 c. vegetable stock or possibly canned broth
• 1/2 tsp mushroom soup base concentrate (Better than Bouillon)
• 5 ounce frzn artichoke hearts
• 1/2 c. french cut green beans
• 1/4 tsp dry chervil or possibly less marjoram
• 2 Tbsp. grated reduced fat Swiss cheese
• 1/2 tsp grated lemon zest
•     pepper to taste

Description

In A Large Soup Pot, Heat Extra Virgin Olive Oil Over Medium-high Heat. Add In Butter, Onion And Salt Substitute. Cook, Stirring Frequently For About 3 Min. Add In The Rice And…

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